The Kick Fit™ Way

Kick Fit™ is a revolutionary form of exercise, developed into one hour long sessions designed to use all the fat burning and toning exercises of kick boxing and boxing but without any physical contact.

The results of the sessions are noticeable in a very short period of time, and you will receive plenty of help, advice, dietary guidance and, most importantly, motivation to help you achieve your own personal goals. Kick Fit™ is for anyone; the unfit, fit and very fit. The sessions are designed to meet your needs and to help to reach the targets set by yourself, or in agreement with your instructor. If you are looking to lose weight, increase your fitness, improve your lifestyle and reduce the effects that stress may have on you, then Kick Fit™ is perfect for you.

KIT FIT Classes include:

• Warm up
• Heart and lung work
• Toning exercises
• Stomach, buttock and thighs workout
• Cool down, anti stress and relaxation

So whats the Difference?

Kick Fit™ is designed to assist you to motivate yourself by focusing on aspects of the mind, which other exercise classes do not. Changes are also introduced to reduce the boredom of doing the same thing week in and week out. Kick Fit™ does not have ‘dance’ type movements to learn. You will learn the exercises within a very short period of time, and after a while they will become second nature to you. The exercises involved in each class focus mainly on the areas you want to work. If doing buttock work for example, the relevant muscles are isolated and you get 100% benefit from the exercises. You will be personally advised to work within your own achievable limits and not someone else’s. This ensures your specific needs are met and you are not over-stretched during the initial training period.