Kick Fit™ is a revolutionary form of exercise, developed into one hour long sessions designed to use all the fat burning and toning exercises of kick boxing and boxing but without any physical contact.

The results of the sessions are noticeable in a very short period of time and you will receive plenty of help, advice, dietary guidance and, most importantly, motivation to help you achieve your own personal goals. Kick Fit™ is for anyone; the unfit, fit and very fit.

The sessions are designed to meet your needs and to help you reach the targets set by yourself, or in agreement with your instructor. If you are looking to lose weight, increase your fitness, improve your lifestyle and reduce the effects that stress may have on you, then Kick Fit™ is perfect.

In one year alone Terry trained 47,000 ladies.